Don't Just Take Our Word for It...
Took measurements again today and lost 9.5 inches this month! The better result is how great I feel!
I love these challenges for what it teaches me about myself and the food that nourishes us, but most importantly for the support of these wonderful people in the group!
I am much more conscious of my food choices. I was eating well before, but I was unaware of how much sugar was sneaking into my diet.
I stopped snoring the first week, no headaches the whole month! I got off caffeine the third week & stayed off. Yes, my clothes fit better & I shaved a minute off my mile time but most importantly I changed the way I look at food.
I first started The 30 Clean on the September Challenge, not knowing what to expect. I needed help losing years of bloat and belly fat, but I didn't know what to do. The 30 Clean changed all of that for me in just the first week of my first challenge. I found the recipes to be easy and delicious, which make it totally doable. Having a Coach & Crew kept me motivated and I loved the support from my "Beer Buddies!" Posting my meals helped to keep me compliant. All of these factors were the key to my success because I have never been able to get these weight loss results on my own. I have now completed 4 challenges in a row and have lost a total of 18 pounds. I now have my 25-year old body back and I'll be 46 next month! Thank you to The 30 Clean!
I dropped 5 pounds, my clothes fit looser now. I went to the doctor, they were going to increase my meds but didn't. My blood pressure came down, the doctor asked what I was dong different and I told her about the 30 Clean Challenge. She loved the idea and said keep with it, it's helping. I think I can do it on my own, but you all have been great just with ideas, comments, pics and support. I appreciate everything about this. Thanks again.
I am on day 9 of The 30 Clean and wow do I love it. I have (been told by doctors) to eat paleo for the (last) 18 months. However, its just very difficult to do that without a really good plan. A friend told me about The 30 clean and I purchased the program and started shortly thereafter. I love the shopping lists and the recipes! You give us what we need to make it as easy as can be and fun! Your program offers such delicious food I don't feel like I am missing out at all and I actually feel accomplished in the kitchen as my friends and family are impressed by my cooking!
I knew I was carrying extra water weight - in 4 days I was down 6 pounds just by following your program. I am about 12-15 pounds from my goal weight now, and I think your program along with my normal exercise program will get me there! I am VERY thankful to you for putting in the time, effort and anything else it took to get this program together and get it out there! THANK YOU - THANK YOU - THANK YOU!!